https://www.cicelys.yoga/blog daily 0.75 2024-08-31 https://www.cicelys.yoga/blog/2019/3/11/eye-masks monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1617622823640-C7QAHPCT03QW384YRNMI/eye+mask+1.jpg Blog - New! Self-Heating Eye Masks https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1617622155858-2UR2AAEV4IIP99K8CQWZ/eye+mask+2.jpg Blog - New! Self-Heating Eye Masks - Get a good nights rest with Dreamy Eyes and Amour Eyes https://www.cicelys.yoga/blog/la-selva monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1607162105964-4VBATVRHWNR6CG1UJWE6/La+Selva+Orange%26Lavanderscrub Blog - La Selva Natural Skincare https://www.cicelys.yoga/blog/90-mins-creative-yin-flow-practice-zoom-live-recording monthly 0.5 2020-09-21 https://www.cicelys.yoga/blog/a-gift-of-one-hour-yoga-practice-for-strengthening-the-pelvic-floor-back-amp-core monthly 0.5 2020-09-21 https://www.cicelys.yoga/blog/skin-care-range monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595460914611-VH534HYMBM7LAVNP6QHG/Cicely%27s+Organic+skincare+products+031.jpg Blog - Cicely’s Organic Skin Care Range https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595461789316-B6O07S0XIXIVAHUBFZZ4/Cicely%27s+Organic+skincare+products+015.jpg Blog - Cicely’s Organic Skin Care Range https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595461144367-OCFZ10GAU11FPP32ZJKP/Cicely%27s+Organic+skincare+products+091.jpg Blog - Cicely’s Organic Skin Care Range https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595461834769-C7XPAXNGA6EEFJ49T6ZN/738363_10151534049584705_859168576_o.jpg Blog - Cicely’s Organic Skin Care Range https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595461521798-RAAR5LK7ODJP7V0QM6PO/Cicely%27s+Organic+skincare+products+071.jpg Blog - Cicely’s Organic Skin Care Range https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595460801123-JNZXBLKRT98NDHUC7UBH/Cicely%2527s%2BOrganic%2Bskincare%2Bproducts%2B039.jpg Blog - Cicely’s Organic Skin Care Range https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595461638114-NFUXQU77VQ1PCYAR0TKJ/Cicely%27s+Organic+skincare+products+002.jpg Blog - Cicely’s Organic Skin Care Range https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595461075422-2IE8J6MVUJUTAURPRUMZ/Cicely%27s+Organic+skincare+products+008.jpg Blog - Cicely’s Organic Skin Care Range https://www.cicelys.yoga/blog/2019/3/11/what-is-thai-massage monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594725435966-QLRGOXNHDJZCNUELKZ8X/images_for_beauty_therapy_1227786_19.jpg Blog - What is Thai Massage Therapy? https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594027044455-75W6R0EOB7937QKQ3YLP/images_for_beauty_therapy_1227786_20.jpg Blog - What is Thai Massage Therapy? - Thai massage is a 3000 year old folk art & healing modality. It uses simple procedures to rapidly eliminate disease both physical and emotional. https://www.cicelys.yoga/home daily 1.0 2023-07-20 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594652339192-D6DI3W6RTDT839VCR66J/images_for_body_therapy_massage_1227787_13.jpg Cicely's Holistic Beauty Therapy, Massage & Yoga in Exeter, Devon. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594039112832-THEPO8ROGOORUB7Y8MC7/images_for_beauty_therapy_1227786_6.jpg Cicely's Holistic Beauty Therapy, Massage & Yoga in Exeter, Devon. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594039164578-R2NYE4ZHAEDA1UVXFIMM/images_for_beauty_therapy_1227786_20.jpg Cicely's Holistic Beauty Therapy, Massage & Yoga in Exeter, Devon. https://www.cicelys.yoga/massage daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594039164578-R2NYE4ZHAEDA1UVXFIMM/images_for_beauty_therapy_1227786_20.jpg Massage. - Thai Massage https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594792795371-WS8O3C69GF65OFWS0JDD/image-asset.jpeg Massage. - Cicely’s Fusion Massage https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595321395922-I8BCM6GP950X97G0W31B/massage-qualifications.png Massage. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594643261349-8SH4SUITR3LSJQ8E1HWO/image-asset.jpeg Massage. - Pregnancy Massage https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594642659012-BEKLH6CN156OAXJVCJJB/image-asset.jpeg Massage. - Sports Deep Tissue Massage https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594642163270-UQ7JUSGGZDEC6W4DXWI2/images_for_beauty_therapy_1227786_8.jpg Massage. - Heat Therapies https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/cadf3f4c-46f7-479f-b9d2-e6607dfefded/pexels-anete-lusina-5240642.jpg Massage. - Myofascial Release https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594641771725-DLM5XE26ABJ1YD6OL5ZD/image-asset.jpeg Massage. - Classic Massages https://www.cicelys.yoga/about daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594030560320-AC056W48UJGE2Y0BF7AA/images_for_body_therapy_massage_1227787_14.jpg About - Cicely is a beauty and massage therapist with 25+ years of experience in her field. She is also a qualified international yoga teacher at Yoga Vidya Gurukul in India, a yoga school in the lineage of Swami Satyananda. Having practiced yoga since 2003, it was a natural progression for her to get qualified and start teaching in 2008. She has studied yoga with a number of great yogis, including Shiva Rea and Kino Macgregor. She brings her wealth of knowledge and deep rooted passion to the heart of her business. Her aim is to bring warmth, friendliness and a comfortable space; she truly cares about her clients’ well-being. Cicely’s vision is to inspire people to live happier, healthier and more relaxed lives through yoga, massage therapy and healthy living. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595322687505-N4SGT08T2RWJG0FVPF7J/Artboard+%E2%80%93+2.png About https://www.cicelys.yoga/contact daily 0.75 2020-07-21 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595323036994-DUISPQ8T0MK8N9G1J14D/images_for_beauty_therapy_1227786_13.jpg Contact https://www.cicelys.yoga/holistic-beauty-therapy daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594630311040-O0JYR64PQ2STUWKS5UCT/Exeter+Tanning Holistic Beauty Therapy - Natural Tanning https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594628527295-Z7LT8B7B42Q1LI8V6LJM/Eye+Enhancements Holistic Beauty Therapy - Natural Brows, Tints & Lashes https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594629608834-SYT5RQCS6A75PA1XJZBP/exeter+holistic+nail+care+salon Holistic Beauty Therapy - Holistic Nail Care https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595040285775-3IV063I81LVFVMS7SNJ6/Exeter+Natural+Organic+Skincare++%26+Beauty Holistic Beauty Therapy - Organic Skincare https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595321826411-B4OUWAS2VZGB9CERGKBC/Beauty-Qualifications.png Holistic Beauty Therapy https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594629502966-99801DC73Z42L7M3QHJ0/exeter+holistic+beauty+therapy+facial.jpg Holistic Beauty Therapy - Organic & Natural Facials https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594630124624-SCGLCIPQ2DJ7B4Z3P5RM/Exeter+natural+waxing+hair+removal Holistic Beauty Therapy - Natural Hair Removal https://www.cicelys.yoga/yoga daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595340647172-1IN1MKDAWXDEWIV6IMU1/images_for_body_therapy_massage_1227787_44.jpg Yoga. Yoga Workshops https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595373410013-D609PSR28LFBUL01R1Z5/images_for_body_therapy_massage_1227787_6.jpg Yoga. Yoga Privates https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595340709914-GNKHGQKC5QFOJVT789L0/image-asset.jpeg Yoga. Online & Live Classes https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595340535023-WAZLY8ZUPLH3BOMEW2TU/Yoga+Retreat+photos+%282%29.jpg Yoga. Yoga Retreats https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/c9f1501b-1ded-45b1-9df6-1fe584b1afb4/senior_yoga_teacher.png Yoga. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595374704687-HP09L2QPDPA7T1QV9APF/images_for_body_therapy_massage_1227787_30.jpg Yoga. Yoga Biography https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595376909659-K6RPTEWTP6VZLA0QCL0F/zoom+classes.jpg Yoga. - Online Yoga Classes Timetable for live online Zoom classes First class for FREE Creative Yin Yang Flow Level: All Welcome Tuesday 5.30 - 6.30 PM - £6.00/class Creative Yin Yang Flow Level: All Welcome Friday Weekly Recording 90 mins - £9.00/class Monthly Subscription Available (access to all classes) £22.00/month* *Monthly subscriptions can only commence from the 1st of the month. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/d52f50ed-e26c-4158-b63d-20c96d437520/13237706_815904008511832_7950152719645943907_n.jpg Yoga. - Yin Yang Flow@Lotus Loft Yoga Studio Live & Zoom First Class Starts on Monday 4th November 2024 Monday 9 AM - 10 AM - £9.50/class Creative Yin Yang Flow Level: All Welcome https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595387544864-AVLML41XCT8FU8XPYGNT/retreat.jpg Yoga. - Yoga Retreats Upcoming: New Year New You, Online Home Retreat Sunday 3rd Jan 2021 10:30 am to 12:30 pm (Now Open) The comfort of your own home Investment: £18* *To reserve your place we require full payment to be made prior to commencement and thereafter is non-refundable. What is included: Intention Setting Relaxing Gentle Yin Yoga Flow Meditation Pranayama Techniques for self-healing & self-massage A copy of the session recording post retreat https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/2e943f26-5731-421b-87ed-938625abcb3a/Thailand+4th+to+11th+2024+%287%29.jpg Yoga. - Yoga Workshops Upcoming: Creative Yin Flow Yoga Workshop Therapeutic practice through Yin/ Yang Flow. This workshop will leave you feeling happy, healthy, and inspired! New Year New You , a gentle Yin Flow 2026 start of the year. Join Cicely Chan for a journey into sacred energy flow, adventurous and totally transformative an intricately woven texture of movement guided by breathe to connect you back with your radiant source. Renew & transformative. Date: Saturday 17th Jan 2026 Time: 10 am to 1 pm. Venue: Lotus Loft Yoga Studio Exeter (Also available on Zoom) Wellness Investment: £40 Wellcome All Levels *Payment is due in full prior to the workshop to secure your place and it is non-refundable. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595405032235-USJ8F1NI3KFB99GFM7TZ/images_for_body_therapy_massage_1227787_31.jpg Yoga. Upcoming: CREATIVE YIN YANG FLOW YOGA WORKSHOP Therapeutic practice through Yin/ Yang Flow. Everything in the universe is energy, and energy takes two fundamental forms: YIN AND YANG. The 5 seasons shift between 2 states throughout the year. During this period. We can use the seasonal energy to support and focus our chi/ prana. Autumn expresses the metal element. The metal phase of energy is characterised by solidification descending energy. Therefore, the best yoga practices to cultivate during this time of year are those that balance and nourish the metal element. Learn the therapeutic and energetic substance of yin and yang yoga postures to facilitate the stimulation of the meridians and help any individual at an energetic, emotional and physical level. Learn about the lungs and large intestine meridians and their respective postures, the organs associated with them and the spirit of the organs related to this autumn season. Yin & Yang postures and transitions explore the asanas beyond the ordinary with insight into their therapeutic benefits, applying TCM philosophy. All levels are welcome Date: Saturday 9th October 2021 Time: 2 pm to 5 pm Venue: Lotus Loft Yoga Studio Exeter Investment: £40 *Payment is due in full prior to the workshop to secure your place https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1595387900868-JRFZ7C7UJEPWEX6YGWT0/images_for_body_therapy_massage_1227787_16.jpg Yoga. - Yoga Privates Tuesdays to Saturdays for Yoga 1-on-1 by appointment only at Cicely’s. All Yoga Props including Mat is provided 1-on-1 Yoga Private Class 1 hour £60 Two people Yoga Private 1 hour £80 https://www.cicelys.yoga/sports-deep-tissue-massage daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594884474618-4U0MBB9R4YRNS65O1BWT/image-asset.jpeg Sports Deep Tissue Massage - How does Sports Deep Tissue Massage work? Our Sports/ Deep Tissue Massage will help to relieve postural and activity tension build up and can also assist injury prevention and rehabilitation. The sports massage is designed to maintain your body in its best condition and to prepare for all types of physical activity. Deep tissue massage impacts deeper layers of your muscle and tissue, and is especially directed towards therapy and rehabilitation as opposed to relaxation. During the massage, your therapist applies deep, slow and firm finger pressures on targeted areas to stimulate blood flow and the nervous system to release good hormones (serotonin and oxytocin), relieving you from psychological stress. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594884946704-FL44CI8PWPXE94LSABKK/image-asset.jpeg Sports Deep Tissue Massage https://www.cicelys.yoga/thai-massage daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594904547904-70SETTBPEBK3ESZN8DE0/images_for_beauty_therapy_1227786_18.jpg Thai Massage - So how does it work? Thai Massage balances and harmonises your body's natural flow of energy by removing blockages and and allowing it to flow better. This energy is known by many names such as Shakti, Qi, Prana and Mana. It can be described as a combination of assisted stretching, yoga, acupressure, meridian therapy & meditation. It is a total mind, body, emotional and spiritual bliss vacation! The receiver's only job is to relax and meditate. Unlike most classic western massage therapies, clothing is worn during traditional Thai massage. We will provide a comfortable set of Thai style clothing will be provided for your massage session. There are many positions where clothing is a huge benefit, maintaining the integrity of the receiver and the practitioner alike. The session will take place in Cicely’s meditation & yoga room where you get to relax on an incredibly comfortable Thai futon! Read more about Thai Massage in our blog post https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594786329641-8Z0MF0RK4VI80PSQVT30/images_for_beauty_therapy_1227786_19.jpg Thai Massage https://www.cicelys.yoga/pregnancy-massage daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594992444749-1961OU17RYV0H7VJXIJ1/image-asset.jpeg Pregnancy Massage - How does a Pregnancy massage work? Pregnancy is a wonderful time for a woman, but with the joys of making a baby, comes many changes to the mother's body. You may experience pressure on joints, ligaments and organs often causing discomfort and pain. Research shows that the baby can benefit greatly from massage as feel-good endorphins released by the mother during massage are passed onto the baby. Receiving a regular pre-natal massage can make the mother more aware of her own body. This can help with the ability to relax during the 1st. stage of labour often resulting in shorter and easier births, less pain and a lower rate of postnatal complications. It can also lead to increased breast feeding success due to the increased prolactin and mammary development. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594992566579-I3WHF01OHCAS3J47O4NI/image-asset.jpeg Pregnancy Massage - The Benefits of Pregnancy Massage Stimulation of the circulation this will distribute essential nutrients ans fluid to all the vital organs of the body, especially the placenta, which will feed and aid the development of the baby. Lymphatic drainage will eliminate toxins from the cells and blood and help reduce oedema. Sluggish bowel movement is aided, helping to avoid constipation and haemorrhoids. Releases muscular tension of the upper back, shoulders, lower back and hips, easing the discomfort of sciatica, prolapse discs and Symphysis Pubis Dysfunction (SPD), often caused by postural change and hormone release. Releases compression on the nerves caused by muscle tension or oedema. Helps to avoid varicose veins from developing. Massaging the intercostal muscles and pectoral muscle will help the respiratory system and aid breathing during the pregnancy and birth. Induces deep relaxation and peaceful sleep. Helps to reduce emotional stress, anxiety and creates a sense of well-being. Helps to lower or keep high blood pressure balanced. Massage encourages the release of oxytocin. This is a pain reducing hormone providing vital relief of pain during labour and birth https://www.cicelys.yoga/terms-and-conditions daily 0.75 2025-03-27 https://www.cicelys.yoga/privacy-policy daily 0.75 2025-03-27 https://www.cicelys.yoga/classic-massage-therapies daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594795989484-CXOZN3R7TWHKSWMECJK5/man-lying-on-blue-and-white-textile-3997989.jpg Classic Massage - Classic Swedish Massage The well known and popular Swedish Massage, also known as a Classic Massage, is a full body massage treatment that applies circular and relaxing pressure combined with movement of the joints. Cicely will apply various techniques such as effleurage (long, sweeping strokes) petrissage (muscle kneading and rolling), tapotement (rhythmic tapping) and friction directed towards the heart to increase lymph and circulation flow. Swedish Massage helps the body to heal itself by physically manipulating and stimulating the body’s circulatory and lymphatic systems. This works to energise and help eliminate toxins in the body, and of course through Swedish massage, a high level of relaxation can often be achieved. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594797568000-EHC3HNMPWONX1KKKQ1TO/image-asset.jpeg Classic Massage - Aromatherapy Massage We use organic essential oils in our Aromatherapy Massage to promote bodily balance and health. The essential oils are absorbed by your skin during the massage as well as inhaled through the nose affecting both the mind and body. Similar to our Swedish Massage, this massage uses light to medium pressure and focuses on kneading and stretching your muscles to relieve muscle stress and built up tension. The essential oils used influence the nervous system and once massaged into your skin are absorbed directly into the blood vessels. Depending on the essential oils you choose, our Aromatherapy Massage can have several benefits such as calming, uplifting, energising and decongesting your body, and your mind. Essential oils can purify the blood, act on the heart and also influence your breathing rate. Combined with massage, the oils can relieve you from headache, insomnia, digestive disorders, premenstrual syndrome and back pain. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594797860392-QAK47BF1ES1WXII5LBVP/home-decoration-composition-with-buddha-head-and-creatively-4203074.jpg Classic Massage - Indian Head Massage Indian head massage, also know as Champissage, is an ancient holistic treatment based on the ancient Ayurveda healing system. It has been practiced in India for over a thousand years. Originally, it was used to improve hair and scalp conditions by focusing the massage on the head, neck, and shoulders. Using acupressure massage, it aims to rebalance the natural energy of the body. The areas being massaged uses firm but gentle, rhythmic movements that involve acupressure points called Marma points. Traditionally, Ayurvedic oils were used in this massage. However in modern times the use of oils has become optional. Indian head massage is excellent in providing relief from the stress and tension of everyday life. The technique uses controlled rhythmic movements and has a strong effect on the mind, body and spirit. It stimulates and balances what Ayurvedic philosophy calls the Chakra, in this case the higher Chakra’s; crown, third eye and throat. The Chakra is our body’s natural energy centres that we need to keep open and flowing. Because the massage works on the neck and shoulders, physical and mental tension is almost instantly relieved. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594796259514-T7I2RTDHMPDXFT3NH8BT/image-asset.jpeg Classic Massage - No Hands Massage No Hands Massage is deep, releasing, rejeuvenating and nourishing. Devised over 20 years by Gerry Pyves, No Hands Massage is a therapeutic treatment described as 'The Gentle Giant of Massage'. The technique involves using the surfaces of the arms. This results in a deep and relaxing massage, leveraging different weight and pressures over larger surface areas of the body. No Hands Massage works on the physical, energetic, emotional, mental and spiritual levels and can be so powerful that you can feel the effects long after the session has finished. The massage can be either a full body treatment or working on specific areas depending on the clients requirements. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594796760522-ER50PWS57ED1K7ISYR1K/image-asset.jpeg Classic Massage - Lymphatic Detox & Anti-cellulite Massage Although nutritional disorders, genetics and many other reasons can cause cellulite, the main reason that cellulite develops is poor circulation. It is caused by problems with blood and lymph circulation and increased toxins in fat tissues. Anti-cellulite massage is a massage method which is applied in order to reduce and eliminate cellulite and bring the skin to healthy state. This treatment improves blood and lymph circulation and helps fill tissues with purifying oxygen. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594798289278-MBB2CVRGVFQFOMWAQL83/images_for_beauty_therapy_1227786_15.jpg Classic Massage - Cicely’s Fusion Massage Customise your massage by choosing any of the above massage styles in one massage session! https://www.cicelys.yoga/gift-vouchers daily 0.75 2020-07-21 https://www.cicelys.yoga/heat-therapies daily 0.75 2022-12-15 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594826563555-IAGNEI3MQXAYM3YVQC1E/spa-3184610_1920.jpg Heat Therapies - Hot Stone Massage Hot Stone Therapy uses heated black basalt; a black volcanic rock that absorbs and retains heat. These help to bring about total balance within the body through better circulation, relaxation and release of tension .The effects are both emotional and physical. Thanks to the heat in the stones, the blood vessels are expanded creating a calming effect, relieving you from stress and anxiety to provide complete relaxation for the body and the mind. Our Hot Stone Massage improves blood flow, helps with pain management in conditions such as arthritis and sciatica, and increases your blood circulation and metabolism. For added benefit we also combine aromatherapy techniques to vital energy centres, creating even more benefits. A truly amazing treatment. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594826878710-UMBG7S8RRVKL4RP35RV8/lava-shell-massage-sydney-1400x788.jpg Heat Therapies - Lava Shell Massage Lava Shells are the world’s first natural self-heating massage tool. The shells are made from natural codacia, ( tiger striped clam) and porcelin. They provide the added benefit of a calcium ion charge while being used. It is an innovation in warming spa therapies that induces deep relaxation whilst easing muscle and joint aches. “This treatment promotes deep relaxation as physical tension is released and is a great cure for aching muscles and over exertion. Combining deep massage moves with the heat of the Lava Shells, this treatment is designed to encourage deep relaxation of muscles to allow the body to re-energise. This will leave you feeling refreshed, relaxed and supple.” Offering the benefits of our hot stone massage, but with an added bonus of being eco-friendly (doesn’t need water or electricity to heat up). The Lava Shell Relax Massage therapy uses Shells which heat up internally for up to an hour with a combination of natural minerals, essential oils and water. The Lava Gel is composed of calcium carbonate, the same material found in our bones and teeth, the Lava Shells give off calcium ions when heated which are then transferred directly to the skin during the massage process helping to regulate the skins natural renewal process and give firmer healthier looking skin. https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1594827621347-82RZ9HL55HCJD6B780F9/warm-bamboo-massage-scaled.jpg Heat Therapies - Hot Bamboo Massage Bamboo is considered a powerful healing tool in Asia. It often symbolizes life, energy, prosperity, longevity, and fertility. While we’ve likely purchased bamboo products in one of its versatile forms, today it’s making a comeback as a bodywork tool due to its hard, flexible, and lightweight construction. Those who’ve experienced a Hot bamboo massage compare it to a combination of hot stone and deep-tissue massage. The combined warmth from the heated bamboo sticks along with rolling movements stimulates circulation in the body, increasing blood flow, which essentially helps the body flush toxins. Similarly, lymphatic fluid circulation is also enhanced, resulting in improved bodily functions, lower blood pressure, and the removal of metabolic waste from internal organs and muscles. Bamboo is a natural antioxidant, and its extract contains silica, which assists your body in absorbing calcium, potassium, magnesium and other essential minerals that give your skin a healthy glow. While your body won’t be directly be getting the benefits of silica during a massage treatment, you may see an alleviation of psoriasis and eczema because of bamboo’s anti-irritant properties. https://www.cicelys.yoga/gallery daily 0.75 2020-09-21 https://www.cicelys.yoga/myofascial-release daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Myofascial Release - When done regularly, it can help to: Improve your range of motion/ Mobility Reduce soreness and help assist the tissue recovery process. Help the body relax overall. Improve circulation. Release tension, knots and stress. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Myofascial Release - What is myofascial release? Myofascial release is a hands-on approach to managing pain and discomfort, myofascial release can be an intense experience. This bodywork technique also involves applying pressure to tight or sore areas to get them to relax. The pressure is applied with the therapist’s hands, elbows or a massage tool like a bamboo stick, foam roller or a ball. You might feel sore afterwards, but when the soreness subsides, you’ll feel a lot looser than you did before. MFR is a specialised treatment that releases restrictions within the connective tissue, enabling stuck, hardened and dehydrated areas to become soft and pliable and re-introduces movement within the body allowing a complete release all the way to the cellular level. https://www.cicelys.yoga/get-started daily 0.75 2025-03-27 https://www.cicelys.yoga/get-started/p/crnwv2dyw390koo0qfwnbq72yfdpxh monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1607166765169-MHMBBZ87TV869UDJAINP/crema_viso_naturale-scaled.jpg Inventory - Orange Blossom Regenerating Face Cream 50 ml https://www.cicelys.yoga/get-started/p/relationship-with-youothers-n8ppy monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1607164182228-ODNDA7AXOVAQI7CI86HL/2b336705-69f7-4820-a143-8cd3374e706b.jpg Inventory - Hand Made Natural Soap https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1607164187251-E2BICIVC1TEY1QBKT4V5/DSC_0302-scaled.jpg Inventory - Hand Made Natural Soap https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1607164187506-OXGVWCMGAHJGEW93X15J/fiori_a_002-scaled.jpg Inventory - Hand Made Natural Soap https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1607164201394-1GWOISZUQZFW3UX3TMO0/fiori_di_agrumi.jpg Inventory - Hand Made Natural Soap https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1607164193719-N1268TWH1NJVGYLAB1I7/menta_002-scaled.jpg Inventory - Hand Made Natural Soap https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1607164338153-ESOVIT3PLTOZC4SVIUQN/menta_prodotti.jpg Inventory - Hand Made Natural Soap https://www.cicelys.yoga/get-started/p/relationship-with-others-97xyw monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1607165183242-42SNHC0LBUYDHWB28JDR/limange_frutta_v-scaled.jpg Inventory - Botanical LiManGe Perfume 15 ml https://www.cicelys.yoga/get-started/p/relationship-with-you-gnlrg monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5ef9e292e324157578884214/1607162993943-WXGVJFY0RHF5OTQ62EZ9/kit_001-scaled.jpg Inventory - La Selva Gift box